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      <image:title>Home - What are Emotional Freedom Techniques?</image:title>
      <image:caption>Emotional Freedom Techniques, also known as “EFT” or “tapping” or “meridian tapping,” uses gentle fingertip tapping on acupressure points while focusing on problems or challenges to bring more energetic and emotional balance. Clinical studies have shown that EFT can significantly lower cortisol – aka the stress hormone – and that it can be helpful with anxiety and depression. The techniques are easy to learn, and can be used for a variety of situations, from managing stress or dealing with pain, to sports or exam performance, to weight loss.</image:caption>
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      <image:title>Home - What is Eden Energy Medicine?</image:title>
      <image:caption>Eden Energy Medicine (EEM) is based on the work of Donna Eden, a pioneer in the field of energy healing. She developed the techniques, which she now teaches, through decades of private practice. EEM differs from other modalities because it identifies and works with nine different energy systems (e.g. meridians, chakras, the aura), which makes it a comprehensive and powerful approach to balancing your energies. And, EEM empowers you by offering easy exercises that you can do at home to continue to support your energies after or between sessions.</image:caption>
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